by admin | Apr 20, 2020 | Uncategorized
You have heard it all before. Exercise is good for your health. Exercise helps reduce illness. But why and how. As more of us become less active due to lifestyle, long work hours, jobs that require sitting for long periods of time, we start to feel...
by admin | Apr 20, 2020 | Uncategorized
Jim Rohn emphasized that one of the first things everyone should work on is their physical health. He said, “how terrible would it be if the mind said, ‘let’s go conquer the world’ and the body said, ‘I can’t even get out of bed’?” It takes your healthy body to...
by admin | Apr 20, 2020 | Uncategorized
Can’t sleep? Are you exercising? Why sleep and exercise are so important to your general well-being. Believe it or not, tossing and turning in the middle of the night is not a suitable form of exercise. But studies suggest making time for an actual...
by admin | Apr 20, 2020 | Uncategorized
If I told you I could give you a pill, that overnight, would give you the body you want and desire, how much would you be willing to pay – $100, $1,000, $5,000 or $10,000? Well there is no such pill. Not yet anyway. But then if you took that pill,...
by admin | Apr 20, 2020 | Uncategorized
After having whey powder do you get a bloated stomach, extra mucus in nose and throat and even flatulence. If you do, this is your body’s way of telling you that whey is not for you. The whole purpose of increasing dietary protein intake is contradicted if you cause...
by admin | Mar 31, 2020 | Uncategorized
Excess belly fat aka Abdominal Obesity is a rapidly growing problem affecting all in the modern Western world. Sedentary behavior along with poor nutrition are the main contributing factors. The following are some tips for those wanting to shed the unwanted belly fat...
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