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The secret to stronger, healthier, happier.

Achieve the results you want Faster!

There’s no more reason to feel tired, overweight, stressed and fatigued. Start creating a new sustainable fitness lifestyle and improve your overall quality of life and well-being.

By implementing evidence based exercise and nutrition protocols we will optimise results. After a prescreening to identify your starting point we will put together a personalised game plan to suit your needs. Then give you the correct mindset and support to achieve your goal.

Features
Initial Online Consultation Form to determine your needs. Starting measurements recorded. Customised training program. Access my exercise video library. Personalised meal plan with foods you choose. (Calorie/Macro guidelines.) Access my healthy clean eating recipe library. Weekly progress/adherence check-ins to make sure you smash your goals.

Description
Sick of feeling tired, always struggling to lose weight? Let me show you how to take control of your mind and body once again. No more time for excuses, only time to make some simple daily habit changes and start living a more healthier, fulfilling lifestyle in only 8 weeks!!

From only $10.71  per day

 Rise Above 8 Week Challenge Winner Prize –  1 Years Supply of Recov Protein Concentrate supplied by Suppit Supplements
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FITNESS SUCCESS FORMULA

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News And Fitness Tips

Cheapest Way to Invest in a Healthy Future

Cheapest Way to Invest in a Healthy Future

Apr 20, 2020

You have heard it all before.  Exercise is good for your health.  Exercise helps reduce illness.  But why and how. As more of us become less active due to lifestyle, long work hours, jobs that require sitting for long periods of time, we start to feel...

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Get Some Physical Activity to Boost Productivity

Get Some Physical Activity to Boost Productivity

Apr 20, 2020

Jim Rohn emphasized that one of the first things everyone should work on is their physical health.  He said, “how terrible would it be if the mind said, ‘let’s go conquer the world’ and the body said, ‘I can’t even get out of bed’?” It takes your healthy body to...

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Get Physical To Sleep Better At Night

Get Physical To Sleep Better At Night

Apr 20, 2020

Can’t sleep?  Are you exercising?  Why sleep and exercise are so important to your general well-being. Believe it or not, tossing and turning in the middle of the night is not a suitable form of exercise.  But studies suggest making time for an actual...

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What they say

"Have made such an impact in my life"

Thanks Dan Delahunty, you may have started out as my personal trainer but now I can truly say that you have made such an impact in my life I can call you my friend. Thank youfor pushing me when at times I wanted to give up, thank you for telling me how it is at times and not sugar coating the truth, thanks for believing in me and most importantly thanks for being a true friend. I look forward to continuing our journey for perfection together in not only body but also mind. It’s great to know that we will never reach our destination and our journey will bring challenges which will only make us stronger.

Remember perfection is a journey not a destination – one of the hardest decisions a person ever faces in life is choosing whether to walk away or try harder. Dan you inspire me to try harder.

Saverio Motta

"Your support has been the best i could have ever wanted"

A huge thank you to Daniel Delahunty you are an amazing coach/trainer. My goal was to compete in figure competitions for my first time with a body that looked like i was a seasoned competitor, mission accomplished.

Your support has been the best i could have ever wanted

Annette Lachat

2015 NABBA/WFF QUEENSLAND NOVICE FIGURE CHAMPION & OVERALL FIGURE CHAMPION
2015 NABBA/WFF AUSTRALIAN OPEN FIGURE & OVERALL FIGURE CHAMPION
2015 IFBB QUEENSLAND OPEN TALL FIGURE CHAMPION

"Professional and very supportive with constant motivation"

I met Dan last year in September 2014 after hearing my boyfriend rave about him. I was already training and eating what I thought was clean. With his skills and knowledge Dan gave me a meal & supplement guide that I could follow, he also taught me how the quality and timing of nutrition was very important to us achieving our goals. In two months I had lost 7% in bodyfat, looked amazing and felt the best I have ever felt. Alongside his expertise in the field, Dan is friendly, professional and very supportive with constant motivation, its hard to fall off track. See this man to hit your personal fitness goals!!!


Mel Mendes

"Daniel Delahunty it’s all worth it"

Still got a lot more work to be done, but its all starting to pay off. Have started training properly with the most amazing personal trainer Daniel Delahunty 5 weeks ago weighing at 63kg, i am now 71kg, my journey has just begun. If anyone is interested in getting into shape go see Daniel Delahunty it’s all worth it.


Gaje Thomas

"Daniel has vast knowledge and experience in body transformations"

Daniel has been my PT since October 2014. In that time Daniel has assisted me to drop from 28% body fat to 14.1% body fat. Daniel has vast knowledge and experience in body transformations. By imparting his knowledge along with constant motivational support he has empowered me to manage my lifestyle and training like a professional athlete. My goal in the near future is to do a bodybuilding competition, from blimp to bodybuilder up on stage. I highly recommend Daniel and his PT services. If it is to be, its up to you – engage Daniel today.


Mario Babic

"I highly recommend Daniel Delahunty to help you reach your health & fitness goals"

Amazed with my results, I am so stoked. Started training with Daniel Delahunty 6 weeks ago and look forward to keep progressing in the near future. I never thought this would be possible at my age. I have never eaten so much in my life which scared me in the beginning. I have now put on muscle and weight on the scales but have lost bodyfat at the same time. I cant wait to train at the gym now.. I highly recommend Daniel Delahunty to help you reach your health & fitness goals.


Colin Masu

RECOV PROTEIN CONCENTRATE

“THE RECOVERY IS AMAZING.”

Using the Recov protein concentrate tablets around my training has given me the best workouts. This includes a great pump during training. My recovery is so good I am barely sore, if at all after my workouts. Recov also helps with focus during my contest preparation. I highly recommend them to anyone who does any type of sport from running, cycling or swimming.

ANDREW YATES.
#teamhardazbodz Athlete @yatesy_physique Andrew Yates – 2016 WFF Queensland Bodybuilding Champion comments on his experience with Recov.

Recov is an ultra-powerful and potent protein concentrate, scientifically designed and tested to optimise healing, recovery, and strength. Recov is uniquely made with 100% plasma protein – serum albumin – made up of all 20 plasma amino acids in pre-digested form. Unlike standard protein supplements, Recov comes in a convenient tablet form and is absorbed within 15-25 minutes, so you can take full advantage of your post-workout anabolic window. 

Recov is the only protein formulation that matches human requirements – taken orally, the peptides are quickly recognised, and fast-tracked into the bloodstream. This ultimately results in an anabolic response without the digestion overhead.

ORDER RECOV

“LET’S START CREATING YOUR NEW SUSTAINABLE FITNESS LIFESTYLE”

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Email: pt@danieldelahunty.com  |   Phone: 0402 451 924   |   Address: Gold Coast, QLD 4215

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