by Daniel Delahunty | Oct 4, 2024 | Performance Series
1 Progressive Overload is when you gradually increase the weight lifted in a strength phase, in small increments (eg, 5%) over time. It’s also recommended to track progress and aim to perform more reps each session. 2 Constant Mechanical Tension is keeping the muscles...
by Daniel Delahunty | Oct 3, 2024 | Performance Series
Magnesium is a key mineral often overlooked but crucial for muscle recovery. It plays a vital role in over 300 biochemical reactions in the body, including muscle contraction and relaxation. Despite its importance, magnesium deficiency is quite prevalent, with some...
by Daniel Delahunty | Oct 2, 2024 | Uncategorized
If you’re starting a cutting phase to reduce body fat while maintaining lean muscle, here’s what you can expect from the process. These six factors will guide you through an effective fat-loss journey: 1. Caloric Deficit for Fat Loss The...
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