by Daniel Delahunty | Oct 4, 2024 | Performance Series
1 Progressive Overload is when you gradually increase the weight lifted in a strength phase, in small increments (eg, 5%) over time. It’s also recommended to track progress and aim to perform more reps each session. 2 Constant Mechanical Tension is keeping the muscles...
by Daniel Delahunty | Oct 3, 2024 | Performance Series
Magnesium is a key mineral often overlooked but crucial for muscle recovery. It plays a vital role in over 300 biochemical reactions in the body, including muscle contraction and relaxation. Despite its importance, magnesium deficiency is quite prevalent, with some...
by Daniel Delahunty | Oct 2, 2024 | Performance Series
If you’re starting a cutting phase to reduce body fat while maintaining lean muscle, here’s what you can expect from the process. These six factors will guide you through an effective fat-loss journey: 1. Caloric Deficit for Fat Loss The foundation of any...
by Daniel Delahunty | Apr 20, 2020 | Performance Series
You have heard it all before. Exercise is good for your health. Exercise helps reduce illness, improve posture. But why and how. As more of us become less active due to lifestyle, long work hours, jobs that require sitting for long periods of time, we start to feel...
by Daniel Delahunty | Apr 20, 2020 | Performance Series
Jim Rohn emphasized that one of the first things everyone should work on is their physical health. He said, “how terrible would it be if the mind said, ‘let’s go conquer the world’ and the body said, ‘I can’t even get out of bed’?” It takes your healthy body to...
by Daniel Delahunty | Apr 20, 2020 | Performance Series
Can’t sleep? Are you exercising? Why sleep and exercise are so important to your general well-being. Believe it or not, tossing and turning in the middle of the night is not a suitable form of exercise. But studies suggest making time for an actual...
by Daniel Delahunty | Apr 20, 2020 | Performance Series
If I told you I could give you a pill, that overnight, would give you the body you want and desire, how much would you be willing to pay – $100, $1,000, $5,000 or $10,000? Well there is no such pill. Not yet anyway. But then if you took that pill, but changed...
by Daniel Delahunty | Apr 20, 2020 | Performance Series
After having whey powder do you get a bloated stomach, extra mucus in nose and throat and even flatulence. If you do, this is your body’s way of telling you that whey is not for you. The whole purpose of increasing dietary protein intake is contradicted if you cause...
by admin | Mar 31, 2020 | Performance Series
Excess belly fat aka Abdominal Obesity is a rapidly growing problem affecting all in the modern Western world. Sedentary behavior along with poor nutrition are the main contributing factors. The following are some tips for those wanting to shed the unwanted belly fat...
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