by Daniel Delahunty | Oct 2, 2024 | Performance Series
If you’re starting a cutting phase to reduce body fat while maintaining lean muscle, here’s what you can expect from the process. These six factors will guide you through an effective fat-loss journey: 1. Caloric Deficit for Fat Loss The foundation of any...
by admin | Mar 31, 2020 | Performance Series
Excess belly fat aka Abdominal Obesity is a rapidly growing problem affecting all in the modern Western world. Sedentary behavior along with poor nutrition are the main contributing factors. The following are some tips for those wanting to shed the unwanted belly fat...
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