Coaching Consultation
Initial Complementary Online Coaching Consultation
(Valued at $97)
I started training myself in 1987 and fell in love with what resistance training could do for the mind and body.
To ensure dramatic change in any area of one’s life, whether it be business, relationship or a healthier better looking body. One needs to evaluate their current lifestyle and habits. Once a person can identify the things stopping them achieving greatness, these things can be adjusted and the necessary plan can be implemented.
I call this the 180 Lifestyle Plan.
For me to help you, I need to know where you are at right now and where you want to be in the future. I also use a pre screening form for you to fill out so I know you better and can answer the questions you seek to ask whilst taking into consideration your personal circumstances.
Daniel Delahunty
In our initial consult we explore topics like
Age – Knowledge of your age is useful in determining health risks, exercise intensity and duration, as well as for computing maximum heart rate and calorie expenditure.
Gender – This information is helpful for demographic reasons. Gender also is a consideration in determining health risks.
Nutritional Habits – This information informs me of what and how much food is consumed. Tracking ones daily calorie intake is an essential part of managing ones body.
Exercise/Occupational Habits – Knowing what type of daily activities you perform will assist me in determining total caloric intake, meal timing, exercise scheduling, and possible lifestyle change recommendations. Occupational stress may also be a consideration.
Sleeping Habits – Poor sleeping habits can reduce recovery effectiveness, lower Growth Hormone release, and can cause mental fatigue and inability to concentrate. Sleep is the body’s built-in recovery mechanism. A protein builds up in the cerebrospinal fluid during waking hours that can only be broken down during sleep. Moreover, sleeping abnormalities can usually be directly linked to stress and improper diet.
Water Intake – Not drinking enough water leaves you susceptible to dehydration during exercise. Drinking enough water can assist one’s metabolism and remove toxin’s from one’s body.
It’s All About You!
This is your opportunity in this free consult to ask any questions you have about Short and Long Term Goals and what’s possible based on your lifestyle and current fitness level.
Interested?
Great! I would love to book in a session time that works for you and me.
Click on the link below that will take you directly to my calendar, just book in the time that works for you!
What Happens Next:
I will send you an email to confirm the consultation along with a couple of questions I will need you to answer before the call.
Your Homework:
For you to get the most out of the call I would encourage you to write 5 or 6 questions down that you would like answers to in our consult.
