by Daniel Delahunty | Oct 4, 2024 | Performance Series
1 Progressive Overload is when you gradually increase the weight lifted in a strength phase, in small increments (eg, 5%) over time. It’s also recommended to track progress and aim to perform more reps each session. 2 Constant Mechanical Tension is keeping the muscles...
by Daniel Delahunty | Oct 3, 2024 | Performance Series
Magnesium is a key mineral often overlooked but crucial for muscle recovery. It plays a vital role in over 300 biochemical reactions in the body, including muscle contraction and relaxation. Despite its importance, magnesium deficiency is quite prevalent, with some...
by Daniel Delahunty | Oct 2, 2024 | Performance Series
If you’re starting a cutting phase to reduce body fat while maintaining lean muscle, here’s what you can expect from the process. These six factors will guide you through an effective fat-loss journey: 1. Caloric Deficit for Fat Loss The foundation of any...
by Daniel Delahunty | Apr 20, 2020 | Performance Series
You have heard it all before. Exercise is good for your health. Exercise helps reduce illness, improve posture. But why and how. As more of us become less active due to lifestyle, long work hours, jobs that require sitting for long periods of time, we start to feel...
by Daniel Delahunty | Apr 20, 2020 | Performance Series
Jim Rohn emphasized that one of the first things everyone should work on is their physical health. He said, “how terrible would it be if the mind said, ‘let’s go conquer the world’ and the body said, ‘I can’t even get out of bed’?” It takes your healthy body to...
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