Services
Below are the main programs offered. However, if there is something specific you would like Daniel to work on, he can organise a 100% bespoke package just for you.
Rise Above 8 Week Challenge
Features
Initial Online Consultation Form to determine your needs. Starting measurements recorded. Customised training program. Access my exercise video library. Personalised meal plan with foods you choose. (Calorie/Macro guidelines.) Access my healthy clean eating recipe library. Weekly progress/adherence check-ins to make sure you smash your goals.
Description
Sick of feeling tired, always struggling to lose weight? Let me show you how to take control of your mind and body once again. No more time for excuses, only time to make some simple daily habit changes and start living a more healthier, fulfilling lifestyle in only 8 weeks!!
From only $10.71 per day
Personal Training
60 minute Pt Sessions $80 only
Suit the beginner, intermediate and advanced trainer serious about achieving results in the gym.
Including warm up, solid training sessions with proven exercise prescription, cool down and stretching ensure rapid and consistent improvement from your sessions.
ONLINE COACHING
Online coaching provides a personalised service of assessment, instruction of fundamentals in exercise & nutrition. Along with mentoring and ongoing support.
What’s included:
- Online prescreening
- Training and nutrition plans
- Weekly check-ins for accountability, support and adjustments.
- Exercise technique videos
- Educational articles and posts with regards mindset, nutrition and supplements.
Length of coaching required depends on each and every individual. From past experience ideal results for the average person from coaching is periods no less than 10 weeks. This instills ongoing progressive results after coaching has ceased.
Coaching is on a subscription basis.
Competition Preparation Package
I will guide you through every aspect of your preparation from federation/category selection, training/nutrition to recommending stage attire and comprehensive posing coaching.
Contact me for a free consultation so we can assess the appropriate competition package to suit your needs.
hardazbodz@gmail.com
Off Season Coaching
A successful off season ensure’s a successful on stage outcome.
My off-season coaching is completely customised to suit your needs. Both training and nutrition protocols are set to optimise maximising muscle gain with balance and symmetry in mind. Setting optimal metabolic health prior your competition preparation which requires calorie deficit ensures the leanest physique onstage.
Contact us at hardazbodz@gmail.com