Reclaim your zest for life!! Ignite your change for better!!
Who is the Gold Package For?
Perfect for anyone at any fitness level wanting to regain their vitality in life. The Gold Package focuses on Strength/Hypertrophy training to build firm, toned muscles while gaining strength and improving posture. Designed for gym access, this program complements your workouts with a flexible dieting approach based on an 80/20 rule—allowing you to enjoy the foods you like to eat without relying on unsustainable “clean eating” allowing us to reignite your metabolism.
What”s included?
When you join the Rise Above 8 Week Challenge, you’ll work directly with me Daniel Delahunty, a certified and experienced fitness coach. Here’s what you’ll get:
1. Personalized Coaching & Consultation
• A 1-on-1 consultation to gather all your details and tailor personalised recommendations.
2. Custom Exercise Program
• Access a fully customized workout plan.
• Includes video demonstrations via app to ensure proper form and technique.
3. Flexible Dieting Guidance
• A Flexible Dieting Guide with daily calorie and macro targets.
• Access to hundreds of MyFitnessPal-friendly recipes with barcode scanning for easy tracking.
4. Accountability Tools
• Daily habit checklists and weekly email check-ins to monitor your progress and provide coaching adjustments.
5. Community & Support
• Membership to a private Facebook Fitness Group for support, mindset coaching, and answering your questions.
Transform your fitness and nutrition with sustainable strategies that fit your lifestyle!
3. Accountability & Support
• Initial consultation form followed by a one-on-one video consultation.
• Weekly email check-ins to monitor progress and compliance.
• Fortnightly 15-minute video calls for added support.
• In-app daily habit checklist to keep you on track.
4. Community & Mindset Coaching
• Access to a private Facebook Fitness Group for ongoing support, mindset coaching, and Q&A.
Achieve your goals with expert coaching and a comprehensive plan tailored just for you. Join the Platinum Package today and take the first step toward transforming your fitness journey.
Who Is This Package For?
Ideal for individuals who:
• Seek a structured plan for strength and hypertrophy training.
• Want customised nutrition strategies based on body type, metabolism, digestion, and hormone optimization.
• Want to prioritise recovery, energy, and long-term health while reaching their fitness goals.
What’s Included?
When you join the Platinum Level Package, you’ll receive:
1. Personalised Training Plan
• Strength and hypertrophy-focused programs designed around progressive overload principles.
• Access to an in-app exercise video library for proper form and technique guidance.
2. Custom Meal Plans
• Tailored daily meal plans based on your specific needs and preferences.
• Includes calorie and macro tracking, with adjustments as required for optimal results.
About Daniel
It all started for me personally when I started lifting barbells to get stronger under my house at 13 years of age. Then 7 years later winning a 1995 IFBB Junior Mr Brisbane bodybuilding title. People would always ask how I trained and ate to get in shape, so coaching became a natural progression. Over the last 14 years I have honed my skills in coaching. I have coached many clients to win State and National Titles in many Bodybuilding, Figure and Bikini Federations. Armed with Certificates 3 & 4 in Fitness, i tailor personalised fitness coaching to suit the goals of my clients. Being able to help people improve their zest for life though improved exercise and nutrition is truly rewarding and drives me to provide the best service possible.
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